Organic Red Clover, Skullcap, Nettle Leaf, Oatstraw, and Rosebuds, Lavender flowers, Calendula flowers, and Chamomile flowers
1 oz organic tea blend
Put 1 teaspoon of tea into infuser and place in cup. Pour 8 oz boiling water (212 degrees) over tea and steep for 3-5 minutes. Adjust amount and steep time to taste. Add sweetener if desired.
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